World cancer Day Today - Feb 4th

Avoid Cancer ! 
One of the Vast disease that causes lots and lots of death all over the world. In order to create awarness about cancer, WHO(World Health Organisation) decide to make Feb 04 th as world cancer day.
        The theme of this year's world cancer day is " Together it is possible" . ne in 3 cancer cases can be prevented through simple lifestyle changes. Some of the few tips to avoid cancer are,

Eat Right 

• Eat fruits and food with fibre
• Reduce salt intake
• cut down on sweets

Get Vaccinated

• Againts Hepatits B and HPV take vaccination

Avoid Bad Habits

• Aviod Smoking
• Avoid Alcohol

Get Active 

• 30 min of Exercise per day
• Reduce weight

Don't panic about cancer, cancer is curable , cancer Awarness and detection at early stage is key to sucessful treatment.