How to avoid Headache ?

One of the common problem arouse to all kind of peoples around us. Once in a week or at least once in a month every one faces this problem. Some of the general tips to avoid headaches are stated below..

•  Drink Water: Headache is mainly caused due to dehydration, drink sufficient amount of water to get rid of it. Be careful drinking too much of water can dilute the nutrients from your body which then makes you tired and hungry. 
•  Oil massage to Hair: Whenever you felt headache apply good amount of coconut oil to your hair and gently massage for some time, oil absorbs the heat from your head and relive your headache. 
•    Sleep Well: Sleeping properly for 7-8 hours a day can be good solution for headache. Resting your eyes and body is must.  
• Simple Exercise: If you’re sitting and working in one place for long time then stretch your body frequently, rotate your neck, opening your mouth wide open from time to time, closing eyes for few minutes, take a small walk whenever possible, etc., 
• Clean Teeth: Headache also occurs due to bad teeth and breathing hence keep always your teeth clean and fresh.    
• Avoid Cold: Try to avoid over cold foods and cool drinks during evening and night hours because it may resulted in headache often.