CFL- compact fluorescent lamp

If your current bills goes on increasing ?

 Then Why don’t you change all your normal bulbs with CFL !

Here I had given a brief introduction about CFL with both its merits and demerits. Hope its helps you.

CFL - compact fluorescent lamp (CFL) is basically a low energy bulb. It takes only one-third of energy when compared with normal bulbs and also it remains for long life time, 8-15 times life span time than normal ones. CFL bulbs may be costlier one but we can give it for its quality for long life time.

CFL Bulbs

Benefits of CFL:

1. Energy Saving : There lots of benefits of using CFL, some of them are CFL produce same amount of light with very less energy consumption. Hence your electricity bills reduced automatically. About 50-75 % of energy is saved, hence it uses only one-third of electricity.
2. Money  Saving:Life time of CFLs is vey high when comparing with normal lamps. 10-12 times longer life will helps you to get it past about 5000 hours. 
3. Environment Saving: CFL also reduce the amount of carbon dioxide out to the atmosphere.

Demerits of CFL:

1. Frequent switching OFF/ON the CFL will decrease its life time, so its  better for continuous burning of light.
2. CFL is Temperature sensitivity hence its not suitable to use where temperature keeps on changing from high to low and low to high.
3. Most dangerous item in CFL is its mercury content. So while disposing the CFL's it should be safely disposed which may cause harmful effects both to humans and environment. 

CFL can be good for long run and also reduce the amount of electricity consumption to great extend. People must be educated for better disposal system in the case of CFL which has harmful mercury content. Mercury is a poisonous and can be easily goes underground and affects the water source in that area and surroundings.

How to avoid Headache ?

One of the common problem arouse to all kind of peoples around us. Once in a week or at least once in a month every one faces this problem. Some of the general tips to avoid headaches are stated below..

•  Drink Water: Headache is mainly caused due to dehydration, drink sufficient amount of water to get rid of it. Be careful drinking too much of water can dilute the nutrients from your body which then makes you tired and hungry. 
•  Oil massage to Hair: Whenever you felt headache apply good amount of coconut oil to your hair and gently massage for some time, oil absorbs the heat from your head and relive your headache. 
•    Sleep Well: Sleeping properly for 7-8 hours a day can be good solution for headache. Resting your eyes and body is must.  
• Simple Exercise: If you’re sitting and working in one place for long time then stretch your body frequently, rotate your neck, opening your mouth wide open from time to time, closing eyes for few minutes, take a small walk whenever possible, etc., 
• Clean Teeth: Headache also occurs due to bad teeth and breathing hence keep always your teeth clean and fresh.    
• Avoid Cold: Try to avoid over cold foods and cool drinks during evening and night hours because it may resulted in headache often.

Pepsi, Coke decays your Teeth

 It may be surprise to hear but its real fact that for long time exposure to soft drink may damage your teeth to a greater extend. 


    

Reasons for this are

1. The phosphoric acid and citric acids in soft drinks like Pepsi, Coke, 7 Up, Dew, Fanta, Miranda and Sprite are blamed for wearing away tooth enamel and weakening teeth, allowing sugar to harm teeth even more.
2. The artificial coloring in cola also contributes to yellow teeth, not to mention the caffeine in cola that can cause a stain build up on teeth.
3. Anther one  fact is that the sugar in the above soft drinks  enters the bloodstream faster as well, eventually affecting the body's production of insulin, putting individuals at higher risk for Type 2 diabetes.