Drinking Water and its Important !

Water !

Its nature resources which is used by all of us in the world. Even animals and plants largely depends on water, which makes it more essential one. The fact is, its available easily in most part of the world.
Our body contains 25 % solid matter and remaining 75 % contains liquid. Hence two-thirds of our body is filled with liquid. To keep the effective quantity of liquid in our body we have to drink lots of water in our day to day life.

 

Nearly 2-3 Litres of water per day is essential for our body. So its necessary to keep on drinking water often in a day. Some of the major benefits of the water are given below...

• It will improve your Energy level , act as energy booster
•  It removes the toxins and wastage from our body
•  For better digestion water is very useful one
•  In the beauty point of view, it keeps your skin healthy and glow. 
• A minor water deficiency can lead to headaches,sleepiness and moodiness.While prolonged dehydration can cause high blood pressure and other serious problems.
• Drinking enough water helps our body do a better job and prevent bladder infections.As for women,water is more important for you health.