Simple ways to reduce Depression

The word "Depression" is most commonly used by all ages of people. Depression is the state of mind block. Apart from yoga, medication and medical therapy there are many ways we can proably avoid depression. It may continue for few weeks or months if certain diversion can't found. Some of the methods which we can adopt daily are discussed below.
Exercise :
Exercise is the best solution to come out of depression. Continous exercise for 30-45 minutes can divert your attention and make you feel good. Also opt for playing shuttle cork, volley ball, etc., running for long distances with friends also one of the solution. Apart from depression exercise also helpful for diabetes, weight reduction, etc.,
Music :
 Hearing melody music lonely for one hours can keep you away from the depression. Selective and good music is advisble.
Chatting:
Talking to dear ones and friends for long time can also helpful to relax  from the depression. Particularly talking to an old friend  makes yourself happy. Talk to postive speaking peoples which can make you lift up from your depression world.