Pepsi, Coke decays your Teeth

 It may be surprise to hear but its real fact that for long time exposure to soft drink may damage your teeth to a greater extend. 


    

Reasons for this are

1. The phosphoric acid and citric acids in soft drinks like Pepsi, Coke, 7 Up, Dew, Fanta, Miranda and Sprite are blamed for wearing away tooth enamel and weakening teeth, allowing sugar to harm teeth even more.
2. The artificial coloring in cola also contributes to yellow teeth, not to mention the caffeine in cola that can cause a stain build up on teeth.
3. Anther one  fact is that the sugar in the above soft drinks  enters the bloodstream faster as well, eventually affecting the body's production of insulin, putting individuals at higher risk for Type 2 diabetes.

Not to use Close up and Amway tooth paste

Whiteness and cleanness of the teeth does not depend on the paste we use but the brushing technique.

•     Any paste except "Close up" and "Amway" can be used to brush the teeth.
•     These 2 pastes is not good which gradually erodes the teeth gums said by dentist.

Do not let children's skip breakfast

Researchers told that when children's skip the breakfast it acually reduces their IQ(Intelligent Quotient. Young childrens need lot of energy while growing and skipping the breakfast is very bad habit.

Constipation can be relieved by one glass of Black Grape Juice

1. Drink a glass of  black grape juice.
2. Have banana before going to sleep
3. Drink 2 or 3 glasses of hot or cold water after getting up from bed in the morning.

Do any of the above three constipation could be stopped.

World cancer Day Today - Feb 4th

Avoid Cancer ! 
One of the Vast disease that causes lots and lots of death all over the world. In order to create awarness about cancer, WHO(World Health Organisation) decide to make Feb 04 th as world cancer day.
        The theme of this year's world cancer day is " Together it is possible" . ne in 3 cancer cases can be prevented through simple lifestyle changes. Some of the few tips to avoid cancer are,

Eat Right 

• Eat fruits and food with fibre
• Reduce salt intake
• cut down on sweets

Get Vaccinated

• Againts Hepatits B and HPV take vaccination

Avoid Bad Habits

• Aviod Smoking
• Avoid Alcohol

Get Active 

• 30 min of Exercise per day
• Reduce weight

Don't panic about cancer, cancer is curable , cancer Awarness and detection at early stage is key to sucessful treatment.

Indigestion problem can be solved with a piece of ginger .Try this!

   Indigestion problem can be solved with a piece of ginger .Try this!

 Good digestion is must for everyone.  Sometimes we feel indigestion due to heavy food or indifferent food items. Now days it’s common to get indigestion problem there may be some modern medicines but we all forget our grandma type which is given below step by step.

 

1. Take a piece of Ginger,little curry leaves and few jeera seeds(Cumin seeds)
2. Grind the above three very smoothly like a paste
3. With half Glass of water boil the above paste for 5 minutes.
4. Drink it. Indigestion will be gone!

 

Hope this tip will be useful in your life at some stage.

How to get rid of Stomach ache due to excessive heat?

 How to get rid of Stomach ache due to excessive heat?

Due to excessive heat somebody might get head ache or even stomach ache. Follow any of these 4 obviously your pain go within an hour or less.

1.  Drink tender cocunut 1 or 2
2.  Dont have any tended coconut shop near by?No worries take one packet of Glucose powder mix with water and have One or two glasses! your pain will go away within no time!
3. Could not find above 2?No issues!Take castor oil apply all over the stomach especially in Navel and belly button and leave it for sometime to dry.No more body heatness!
4. None of the above are there.Ok just make a glass of butter milk.If you have cucumber cut into pieces with coriander leaves and mix with the butter milk.Do a bottom sip.Heatness will fly away!