Healthy Life to all

Not to use Close up and Amway tooth paste

2012-02-13T07:31:00.000-08:00

Whiteness and cleanness of the teeth does not depend on the paste we use but the brushing technique.

Any paste except "Close up" and "Amway" can be used to brush the teeth.
These 2 pastes is not good which gradually erodes the teeth gums said by dentist.

Do not let children's skip breakfast

2012-02-11T07:28:00.000-08:00

Researchers told that when children's skip the breakfast it acually reduces their IQ(Intelligent Quotient.Young childrens need lot of energy while growing and skipping the breakfast is very bad habit.

Constipation can be relieved by one glass of Black Grape Juice

2012-02-06T07:54:00.000-08:00

Drink a glass of black grape juice.
Have banana before going to sleep
Drink 2 or 3 glasses of hot or cold water after getting up from bed in the morning.

Do any of the above three constipation could be stopped.

World cancer Day Today - Feb 4th

2012-02-04T00:54:00.000-08:00

Avoid Cancer !
One of the Vast disease that causes lots and lots of death all over the world. In order to create awarness about cancer, WHO(World Health Organisation) decide to make Feb 04 th as world cancer day.
The theme of this year's world cancer day is " Together it is possible" . ne in 3 cancer cases can be prevented through simple lifestyle changes. Some of the few tips to avoid cancer are,

Eat Right

Eat fruits and food with fibre
Reduce salt intake
cut down on sweets

Get Vaccinated

Againts Hepatits B and HPV take vaccination

Avoid Bad Habits

Aviod Smoking
Avoid Alcohol

Get Active

30 min of Exercise per day
Reduce weight

Don't panic about cancer, cancer is curable , cancer Awarness and detection at early stage is key to sucessful treatment.

Indigestion problem can be solved with a piece of ginger .Try this!

2012-02-01T20:01:00.000-08:00

Indigestion problem can be solved with a piece of ginger .Try this!

Good digestion is must for everyone. Sometimes we feel indigestion due toheavy food or indifferent food items. Now days it’s common to get indigestionproblem there may be some modern medicines but we all forget our grandma typewhich is given below step by step.

Take a piece of Ginger,little curry leaves and few jeera seeds(Cumin seeds)
Grind the above three very smoothly like a paste
With half Glass of water boil the above paste for 5 minutes.
Drink it. Indigestion will be gone!

Hope this tip will be useful in your life at some stage.

How to get rid of Stomach ache due to excessive heat?

2012-02-01T03:44:00.000-08:00

How to get rid of Stomach ache due to excessive heat?

Due to excessive heat somebody might get head ache or even stomach ache. Follow any of these 4 obviously your pain go within an hour or less.

Drink tender cocunut 1 or 2
Dont have any tended coconut shop near by?No worries take one packet of Glucose powder mix with water and have One or two glasses! your pain will go away within no time!
Could not find above 2?No issues!Take castor oil apply all over the stomach especially in Navel and belly button and leave it for sometime to dry.No more body heatness!
None of the above are there.Ok just make a glass of butter milk.If you have cucumber cut into pieces with coriander leaves and mix with the butter milk.Do a bottom sip.Heatness will fly away!

Feverஅ swine flu வா இருக்குமோ?

2012-01-29T02:36:00.000-08:00

காய்சல் தொண்ட வலி யா "உடனடி நிவாரணம்! 12த் முடுச்சு modelling போன பெண்கள doctor வேஷம் போட்டு கண்ட மாத்திர மருந்து எல்லாம் TV ல advertise பண்றாங்க

Is this really needed?

ஒரு சின்ன உதாரணம்.ஒரு பானி பூரி சாபட்ரோம்.அதுலே ஒரு ரெண்டு அழுகுன உருலைய உள்ள போட்டுட்ரான் வெய்யுங்களேன். பானி பூரியோட சேர்ந்து Bacteriaன்னு சொல்லப்பட்ர நுண்ணுயிர்கள் AC Volvo ல travel பண்ற மாதிரி jollyயா வயற்றில் போய் இறங்கிறும் உடனே நம்ம உடல் தமிழ்நாடு போலீஸ் மாரி இல்லங்க உடல் வெப்பத்த Automatically படு சுறுசுறுப்பா அதிகபடுத்திவிட்றும். இது காய்ச்சல்னு சொல்றோம்.இது எதுக்குனா ரெண்டு Bacteria உள்ள இருக்குன்னா அது நாலா பெருகாம இருக்க உதவுது.spread ஆகாம இருந்தா மட்டும் போதுமா?அந்த ரெண்டு Bacteria வ யார் close பண்றது?

எந்த doctor consulting இல்லாம வயிற்றுச் சுரப்பிலுள்ள HCI அமிலம் அந்த ரெண்டு Bacteria வயும் த்வம்சம் பண்ணிறும் super star சொல்ற மாதிரி. இத விட ரொம்ப அற்புதமான விஷயம் வைரசால் தாக்கப்பட்ர மனிதரில் நோய்த் தடுபுத் திறன் மேலும் அதிகரிக்கிறது.இது முடிய ஒரு நாளோ ரெண்டு நாளோ இல்ல maximum ஒரு வாரம் கூட ஆகலாம். இது இயற்க்கையகவே எல்லா உயிரினங்களுக்கும் கிடைத்த வரப்பிரசாதம்.அதுகுள்ள நம்ம காலாவதியான dolabar இல்ல doctor italic fontல எழுதி கொடுக்கர crosina முழுங்கிடரோம்.This gradually reduces the resistivity against the infections. அதாவுது எதுர்ப்பு சக்திய அதிகப்படுத்தி விடாம தடுத்துருது.

In 21st century World is fast and furious!.இத நெனைக்கும் போது சில நேரங்கள்ல பெருமையாதான் இருக்கு.ஆனா இயற்கை மனிதனோட எந்த மாற்றத்துக்கும் அடிபணியாம பல நேரங்கள்ல நிதானமாவே இருக்கு.இயற்கைக்கு எதிரா மனித உறுப்புகளையும் நாம இப்போ தொலச்சுட்டு ஒடரோங்கரது வருத்தமானது. போகற போக்குல பக்கத்துல யாருக்காவது fever வந்தா நம்மலும் tablet முழுங்கிப்போம்னு நெனக்கிறேன்.Then operation success patient died தான்!so better avoid self medication for normal fever and cold.

One and only solution:

1.Take good Rest and tolerate body pain and running nose for atleast 2 days automatically it gets cured!

Exercise and its Importance

2012-01-20T09:14:00.000-08:00

Exercise , Exercise, Exercise !

One of the commonly used words by youths and middle aged peoples of the present world. Every one likes to be fit like 3-khans of India(salman ,Amir & Surkh) and good looking like Asiwaya Rai.
In order to maintain proper balance of our body from sugar, metabolish, cholesterol, to reduce the fat content etc., we go for exercise. Its become fashion for us to join in a gym.

The extend of the gym even reaches B and C towns of the country. Lots of physical activites can be framed as Exercise like

Morning walking
Drills in the grounds
Work outs inside the gyms
Even climbing to upstairs through steps
Jogging around the streets
yoga etc..

Its upto ones willingness and time schedule when to do exercise, but proper and contious exercise will keep your body fit forever.

Be fit and good !

Drinking Water and its Important !

2012-01-14T08:21:00.000-08:00

Water !

Its nature resources which is used by all of us in the world. Even animals and plants largely depends on water, which makes it more essential one. The fact is, its available easily in most part of the world.
Our body contains 25 % solid matter and remaining 75 % contains liquid. Hence two-thirds of our body is filled with liquid. To keep the effective quantity of liquid in our body we have to drink lots of water in our day to day life.

Nearly 2-3 Litres of water per day is essential for our body. So its necessary to keep on drinking water often in a day. Some of the major benefits of the water are given below...

It will improve your Energy level , act as energy booster
It removes the toxins and wastage from our body
For better digestion water is very useful one
In the beauty point of view, it keeps your skin healthy and glow.
A minor water deficiency can lead to headaches,sleepiness and moodiness.While prolonged dehydration can cause high blood pressure and other serious problems.
Drinking enough water helps our body do a better job and prevent bladder infections.As for women,water is more important for you health.